Book Hotels, Studios, Villas & Yachts

We love Spanakopita! Spinach, cheese, and a crispy dough!


Spanakopita love! A lighter version of the traditional Greek pie!

An authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.

Ingredients

Filling:

  • 1 (10-ounce) package fresh spinach, coarsely chopped
  • 1/3 cup (about 1 1/2 ounces) feta cheese, crumbled
  • 1/4 cup 1% low-fat cottage cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons olive oil
  • 1 1/2 cups chopped green onions
  • 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried dill
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large egg whites, lightly beaten
  • Remaining ingredients:
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 large egg white
  • 5 sheets frozen phyllo dough, thawed

Preparation

  1. Preheat oven to 350°.
  2. To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
  3. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
  4. Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
  5. Place triangles, seam sides down, on a baking sheet. Bake at 350° for 20 minutes or until golden.

Enjoy with no guilt!

Source: http://www.myrecipes.com/recipe/mini-spanakopitas-greek-spinach-pies-10000000643348/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s